I just quit a two pack a day habit of almost thirty years and it was easier than I ever thought it could be. All it took was reading a simple 190 page book & the desire to quit. No real issues with "suffering", as a matter of fact it has been enjoyable to no longer look at an ashtray full of butts, the smell lingering around & my hard earned money going up in smoke. Here's the link. The easy way to quit by Allen Carr. This is the e-book link to it. Read it & quit. Simple http://nerukom.googlepages.com/AllenCarrEN-EasyWayToStopSmoking.pdf No, this isn't "spam". I truly want people experience what I have in the past month. A new sense of freedom.