Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Training for Mass

    Started by Frederick Foresight May 5, 2017
    Replies:
    77
    Views:
    2,881
    Baron
    Jun 24, 2017 at 10:06 PM

  2. Debunking the paleo diet? | Christina Warinner | TEDxOU

    Started by Frederick Foresight Jun 16, 2017
    Replies:
    6
    Views:
    190
    Frederick Foresight
    Jun 22, 2017 at 8:57 AM

  3. Coconut oil "as unhealthy as beef fat and butter"

    Started by Frederick Foresight Jun 16, 2017
    Replies:
    12
    Views:
    294
    Frederick Foresight
    Jun 22, 2017 at 8:57 AM

  4. Dealing with anxiety

    Started by sle Jun 15, 2017
    Replies:
    30
    Views:
    918
    ElCubano
    Jun 19, 2017 at 11:54 AM

  5. Lowering high blood pressure

    Started by ubo Jun 14, 2017
    Replies:
    10
    Views:
    295
    mlawson71
    Jun 18, 2017

  6. Salmon: Wild Caught vs. Farm Raised. Which is best?

    Started by Baron May 12, 2017
    Replies:
    34
    Views:
    2,245
    Zodiac4u
    Jun 14, 2017

  7. Body Fat: Hard Facts About Soft Tissue

    Started by Frederick Foresight Jun 13, 2017
    Replies:
    8
    Views:
    196
    vanzandt
    Jun 14, 2017

  8. Recovery

    Started by Frederick Foresight Jun 14, 2017
    Replies:
    0
    Views:
    64
    Frederick Foresight
    Jun 14, 2017

  9. Need some help with a Numb leg and foot.

    Started by DallasCowboysFan Jun 4, 2017
    Replies:
    23
    Views:
    550
    RRY16
    Jun 10, 2017

  10. Omega-3

    Started by Tsing Tao May 12, 2017
    Replies:
    23
    Views:
    1,748
    Visaria
    Jun 5, 2017

  11. Calorie Question

    Started by vanzandt May 16, 2017
    Replies:
    10
    Views:
    1,442
    Visaria
    Jun 5, 2017

  12. Gym etiquette

    Started by CaptainObvious May 23, 2017
    Replies:
    30
    Views:
    1,984
    Visaria
    Jun 5, 2017

  13. New study: High Intensity Interval Training + Resistance Training rejuvenate aging muscles

    Started by Frederick Foresight Jun 1, 2017
    Replies:
    8
    Views:
    177
    Frederick Foresight
    Jun 1, 2017

  14. Sleep aid: ACV (weightloss and energy boost too)

    Started by Pekelo May 14, 2017
    Replies:
    27
    Views:
    1,632
    speedo
    Jun 1, 2017

  15. Pre-exhaustion and set extension techniques don't appear to add value

    Started by Frederick Foresight Feb 14, 2017
    Replies:
    12
    Views:
    408
    CaptainObvious
    May 31, 2017
Showing threads 1 to 15 of 56

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