Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Sticky

    Baron's Journey to Single-Digit Bodyfat

    Started by Baron Jan 25, 2019
    Replies:
    331
    Views:
    7,535
    NQurious
    Mar 17, 2019

  2. Anesthesia gone wrong on penis enlargement

    Started by zdreg Mar 23, 2019 at 1:14 PM
    Replies:
    0
    Views:
    75
    zdreg
    Mar 23, 2019 at 1:14 PM

  3. Life after 50

    Started by Pekelo Mar 6, 2019
    Replies:
    23
    Views:
    837
    ESfocus
    Mar 22, 2019 at 10:32 AM

  4. Pycnogenol

    Started by Tsing Tao Mar 21, 2019 at 7:51 AM
    Replies:
    4
    Views:
    100
    Tsing Tao
    Mar 21, 2019 at 11:52 AM

  5. Are eggs good or bad for you? New research rekindles debate

    Started by Frederick Foresight Mar 16, 2019
    Replies:
    14
    Views:
    323
    piezoe
    Mar 21, 2019 at 2:57 AM

  6. Brief high intensity bodyweight workout at home without equipment

    Started by Frederick Foresight Dec 31, 2018
    Replies:
    115
    Views:
    2,447
    Buy1Sell2
    Mar 15, 2019

  7. Weightlifting is good for your heart and it doesn't take much

    Started by Frederick Foresight Mar 14, 2019
    Replies:
    3
    Views:
    110
    Frederick Foresight
    Mar 14, 2019

  8. If You Like Exercise…Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results

    Started by Frederick Foresight Dec 19, 2018
    Replies:
    11
    Views:
    460
    Frederick Foresight
    Mar 14, 2019

  9. Dexa scan (Brian Shaw)

    Started by luisHK Mar 8, 2019
    Replies:
    18
    Views:
    460
    ESfocus
    Mar 13, 2019

  10. Your Environment Is Cleaner. Your Immune System Has Never Been So Unprepared.

    Started by Frederick Foresight Mar 12, 2019
    Replies:
    0
    Views:
    66
    Frederick Foresight
    Mar 12, 2019

  11. DK Metcalf, 1.9% bodyfat

    Started by LacesOut Mar 3, 2019
    Replies:
    13
    Views:
    377
    CaptainObvious
    Mar 7, 2019

  12. H2O2 inhalation

    Started by Pekelo Feb 12, 2019
    Replies:
    23
    Views:
    518
    ESfocus
    Mar 6, 2019

  13. New Follistatin Derivative Makes Muscles 19 Percent Larger in a Week

    Started by Baron Mar 4, 2019
    Replies:
    2
    Views:
    231
    Frederick Foresight
    Mar 5, 2019

  14. Experienced lifters lose fat by intermittent fasting

    Started by Baron Mar 29, 2017
    Replies:
    28
    Views:
    1,691
    El OchoCinco
    Feb 28, 2019

  15. NR and NAD+

    Started by Pekelo Dec 31, 2018
    Replies:
    27
    Views:
    777
    Frederick Foresight
    Feb 28, 2019

  16. Downsides of being too lean

    Started by Frederick Foresight Feb 26, 2019
    Replies:
    14
    Views:
    159
    Pekelo
    Feb 27, 2019
Showing threads 1 to 15 of 265

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