Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Sticky

    Baron's Journey to Single-Digit Bodyfat

    Started by Baron Jan 25, 2019
    Replies:
    485
    Views:
    21,368
    Frederick Foresight
    Aug 16, 2019

  2. When Grandpa has a Baby Bladder

    Started by Hotcakes Oct 16, 2019 at 2:16 AM
    Replies:
    14
    Views:
    294
    Hotcakes
    Oct 19, 2019 at 6:09 AM

  3. A Template for Resistance Training, Updated for 2019

    Started by Frederick Foresight Oct 18, 2019 at 9:41 AM
    Replies:
    0
    Views:
    38
    Frederick Foresight
    Oct 18, 2019 at 9:41 AM

  4. Strength training with new 3/7 method gives superior results

    Started by Baron Jun 22, 2019
    Replies:
    57
    Views:
    3,433
    Frederick Foresight
    Oct 18, 2019 at 9:31 AM

  5. Kratom

    Started by Pekelo Dec 12, 2017
    Replies:
    33
    Views:
    2,606
    Frederick Foresight
    Oct 16, 2019 at 9:21 AM

  6. Psychiatry is a snake oil profession.

    Started by zdreg Oct 15, 2019 at 7:34 PM
    Replies:
    3
    Views:
    126
    Bugenhagen
    Oct 15, 2019 at 10:08 PM

  7. sugar and weight loss Diet

    Started by chrislee Oct 6, 2019
    Replies:
    9
    Views:
    293
    El OchoCinco
    Oct 15, 2019 at 6:02 PM

  8. Ubiquinone (CoQ10) therapy in the CHF/CM patient.

    Started by destriero Aug 20, 2018
    Replies:
    41
    Views:
    2,274
    volente_00
    Oct 1, 2019

  9. Your Perspective on Health Insurance?

    Started by Baron Jul 29, 2019
    Replies:
    19
    Views:
    1,120
    gaussian
    Sep 30, 2019

  10. A major new study suggests it’s possible to avoid developing dementia — 5 ways to reduce your risk

    Started by Banjo Sep 30, 2019
    Replies:
    0
    Views:
    179
    Banjo
    Sep 30, 2019

  11. Bruce Lee Fitness and Exercise Forum

    Started by El OchoCinco Sep 15, 2019
    Replies:
    251
    Views:
    4,120
    El OchoCinco
    Sep 28, 2019

  12. Cardiovascular

    Started by easymon1 Aug 27, 2019
    Replies:
    5
    Views:
    899
    easymon1
    Sep 25, 2019

  13. Keto/Paleo Ingredients - Beware of Soluble Tapioca Fiber -Mislabelled

    Started by El OchoCinco Sep 25, 2019
    Replies:
    3
    Views:
    128
    El OchoCinco
    Sep 25, 2019

  14. Are eggs good or bad for you? New research rekindles debate

    Started by Frederick Foresight Mar 16, 2019
    Replies:
    18
    Views:
    964
    GrowleyMonster
    Sep 22, 2019

  15. Watching Your Weight? Reach For The Almonds!

    Started by Frederick Foresight Sep 22, 2019
    Replies:
    2
    Views:
    134
    Frederick Foresight
    Sep 22, 2019

  16. It's not about the fats, it's the sugar!

    Started by Overnight Aug 3, 2019
    Replies:
    13
    Views:
    610
    Frederick Foresight
    Sep 22, 2019
Showing threads 1 to 15 of 330

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