There's a glutton of info. on the web so I'm having difficulty discerning the wheat from the chaff. I know a lot of you are knowledgeable in this area. I've begun working again (lifting) and would like some suggestions on products that would benefit a 45 yr. old. I have no interest in bulking up/bodybuilding. I just want to "feed" my muscles as my workouts are quite intense. Just wanna be able to increase my strength and stay lean, but not deprive my body of the extra requirements it may need. I realize with weight lifting that I will put on muscle mass, but like I said, I'm not interested in bodybuilding per se. Also what's a good workout energy booster? Back in the day it was Mini Thins for me, but I can't find'um. Probably something better out now anyways.