Why Can’t I Build Muscle?

Discussion in 'Health and Fitness' started by Frederick Foresight, May 25, 2021.

  1. I had to look that up. That is a seriously nice piece of equipment.

    About the soreness, when did you last do that movement? And by sore, do you mean actual ~pain or just notable muscle fatigue? The reason I ask is because when I work out, I really do go all out. I have noticeable fatigue in the muscles worked the following day, but I only have what would pass for notable pain/soreness if I didn't work that muscle in over a week. I don't know, maybe it's because I no longer do several sets to failure of the same exercise. But it is not for a lack of holding back.
     
    #11     May 27, 2021
  2. destriero

    destriero

    I work chest once every 6 days. It's DOMS.
     
    #12     May 27, 2021