Who and how is relaxing after hard trading?

Hello everyone! Since trading is not an easy profession, I decided to find out who and how brings itself to life after a hard day ...
For example, I like to run for a long time in the park + twice a week I visit the steam room to relieve stress.

How do you relax? ))

 

I read, I watch movies, I go out, pretty standard stuff.

 

It is said that some use the " Key " method before trading, the author hasay Aliyev. It helps to relieve tension and start trading calmly. Has anyone heard of this?

 

I have never heard of that, what is it?

 

The " Key " method (also known as synchromethod) is a method of psychophysiological self — regulation of a person and the use of stress energy in solving their problems.

 

Thank you for the explanation!