http://news.yahoo.com/white-rice-seen-type-2-diabetes-says-study-233837784.html http://yhoo.it/xCC7Vj 2sd link posted for highballs
Kind of hard to believe that rice, white or brown, leads to insulin resistance in absence of obesity and inactivity. http://onlinelibrary.wiley.com/doi/10.1002/dmrr.296/abstract
'Brown rice, by contrast, has more fibre, magnesium and vitamins, and a lower "glycaemic index," a measurement of sugar content, than white rice.' did I miss anything? went through the abstract as well, didn't see anything wrong with the brown one..
more than 3 ounces of meat per day can cause diabetes .. that's a deck of cards size (once per day) i won't even eat that much! lots of rice + legumes is MY staple! just like the Okinowns