%% I like olive oil also+ never believed fruit juice was bad. Of course, I don't drink a gallon of fruit juice @ a time LOL...........................................................
Fruit juice is sugar water along with some nutrients. Those nutrients don’t mitigate the accompanying insulin spike. If you like fruit then you should eat it whole.
Now I am gluten, caffeine, tobacco, fried food, processed food, candy bar, carbonated soda, and mostly sugar free, I am looking into this > Lectin-Free Diet
%% True; + I do. But i still do do intraday work so fruit juice is faster. And my fruit juice is 100% natural..........................................................................................
As my previous link about the guy shows, all these silver bullet boys are charlatans after your money.
Sugar, be it sucrose or fructose is 100% natural. So what? Are you saying that eating a whole piece of fruit is too time consuming? You could always cut it up into pieces beforehand. And how do you manage to post during the day if eating whole fruit gets in the way of your intraday work?
%% Yes, that's what i'm saying. Good thing for me I get plenty of fiber/whole grains already. Since most may not get enough fiber; I see your fruit point And unless its an apple, then you have to brush your teeth. I NEVER have a sugar spike with fruit juice, @ least as far as I know.,
%% HOW did you know?? LOL NOT sure I would put whole grains + salt in that ''12'' group. I may eat more apples or watermelon instead of fruit juice, @ meal times anyway ;even though I get plenty of fiber already.[I NEVER put salt on melons or apples LOL],