Imho, a question such as this indicates that you are on the wrong path. If you're emotional after trading you have no system, nor methodology that has a positive expectancy and are simply gambling and getting your emotional needs met. You're focused on PnL when it should be on your performance. If you did have a system, you would have stats on how many losses in a row you would have to endure on average, at what R:R for BE/Profitability. If the conditions merit a trade as per the system rules, one is mechanical in taking it. If not, then one is most likely gonna miss the trade/s that makes the difference. It is possible to be a profitable discretionary trader but you'll have to adjust your expectations, it's a series of marathons and not a single sprint. It takes much, much, much longer than one first anticipates.
>>It is a good suggestion . I want to know is it advisable to just observe market and<< Observing the market by itself will not solve your problem with your trading system. That is why you need to backtest it and see over say 500 trades if it shows a positive expectation (like all casino games for the Las Vegas Casinos by example). If it shows negative expectation then, you have to seek a better trading system with positive expectation (trading with an edge).
Experiencing losses in trading is an inevitable part of the process, even for experienced traders. How you handle losses and what you do afterward can greatly impact your trading journey. Here are some steps to consider after experiencing a loss: Stay Calm and Objective: Avoid emotional reactions and impulsive decisions. It's crucial to remain calm and objectively analyze what went wrong. Review Your Trade: Take time to review the trade that resulted in a loss. Assess your entry, exit, and overall strategy. Identify any mistakes, whether they were related to analysis, execution, risk management, or discipline. Learn from Mistakes: Losses often carry valuable lessons. Use the loss as an opportunity to learn and improve. Identify what you could have done differently and how you can avoid making the same mistakes in the future. Stick to Your Trading Plan: If your loss was a result of deviating from your trading plan, reaffirm the importance of sticking to your strategy. A solid trading plan is designed to guide you through various market conditions. Practice Risk Management: Evaluate whether you followed proper risk management practices. Did you use appropriate position sizing and stop-loss orders? Risk management is essential for protecting your capital. Maintain a Positive Mindset: Losses are a natural part of trading. Avoid negative self-talk and self-blame. Instead, focus on the fact that losses are opportunities for growth and improvement. Limit Revenge Trading: After a loss, there might be a temptation to immediately try to recover the losses by taking additional trades. This can lead to further losses. Avoid revenge trading and wait until you are emotionally stable. Review Your Overall Performance: Look at your trading performance over a longer period, not just the most recent trade. Assess whether your overall strategy is profitable and whether your winning trades outweigh the losses. Take a Break if Needed: If the loss has affected your emotions, consider taking a short break from trading. Clear your mind, regain your focus, and re-enter the market when you are mentally prepared. Continue Learning: Trading is a continuous learning process. Use the experience of losses as an opportunity to enhance your knowledge and skills. Consider further education, reading, or attending webinars and workshops. Track and Analyze: Keep a trading journal to record your trades, decisions, and emotions. Regularly analyze your journal to identify patterns and areas for improvement. Stay Patient: Losses can be frustrating, but they are part of the journey. Stay patient and committed to improving your trading skills over time. Remember that no trader is immune to losses. It's how you respond to losses and learn from them that will ultimately determine your success in the market. Trading is a marathon, not a sprint, and the key is to focus on consistent improvement and disciplined execution.
I assume you are a new retail trader. From one amateur retail to another, if you keep a good record and know why you're losing then the answer is no. You make adjustment until you get it right. If you have no idea, then yes. Ask yourself why you have no idea. I "retired" (quit) in 2010 to trade full time. Never made any money day trading. I had no clue so I stopped. Since 2013 switched to options and the rest is history.
Losses are a part of trading If you followed your rules and your edge has a tested positive expectancy, then you are fouling the probability up if you remove yourself from the market.
You're asking the wrong question IMO. What you really should be asking is "Am I financially sound to be around to trade another day?" If you managed your loss(es) and they were small, then the answer is yes. If you too a big hit, like more than 20% of your account, then the answer is no. It's only a matter of time before you eventually blow up your account. In that case, you're better off stepping aside and focus on where you went wrong.