What is the Best Way to Lose 20 pounds and keep it off...

Discussion in 'Health and Fitness' started by jem, Nov 25, 2017.

  1. ElCubano

    ElCubano

    Intermittent fasting. Eat between 11-7pm nothing before or after. You will lose weight, sleep better, have more energy.
     
    #171     Apr 9, 2019
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