I find that it is better to break your work into intervals. For example, instead of working,studying, etc. for several hours straight, break it down into 30-45 minute intervals with a break of 15-30mins in between.
Frustration in trading is normal; managing it is key. Focus on these: Stick to a plan: Clear rules reduce emotional swings. Reflect: Journal trades to identify patterns and improve. Limit expectations: Progress takes time; celebrate small wins. Take breaks: Step away to reset mentally. Learn consistently: Each loss is a lesson. Stay patient—it’s a journey, not a race!
Frustration is common in trading. To manage it, focus on setting realistic goals, practicing patience, and maintaining a structured routine. Take breaks when needed, and don’t let losses define your mindset. Journaling your trades can also help identify patterns and improve emotional control over time.
Absolutely! The interval method, like the Pomodoro Technique, boosts focus and prevents burnout. Short, intense work periods followed by breaks help maintain productivity and keep your mind fresh. It’s a smart way to balance efficiency and mental well-being.