whatever fill you get, in either direction, it immiediatly runs far against you if you use a stop, it dings and reverses immiediatly, if you dont, you get creamed
Or just goto cash, earn 0.4% every month, and let this market find itself. In a couple weeks, months or a year or so we'll (probably) be back to "normal". However, normal doesn't necessarily mean we're back in a bull market, just less minute to minute volatility. This won't keep up forever. One day all liquidations and margin calls will be wrapped up.