LightningSmurf, check this link for all you wanted to know about VIX and then some: http://www.cboe.com/MktData/vix.asp
Larry Connors (Trading Markets) was actually on Bloomberg the other day talking about VIX and his CVR's (Connors VIX Reversals). The next day or two could be a significant reversal in the market if we make a VIX lower low over the last 5 days, then continue to close higher than we opened on that particular day. This signals that fear in the market is too low at this point, and even more so b/c we're approaching a 52-week low, then you get short the spooze, spys, e-minis whatever and hold for 2-3 days. I'm very interested to see if it plays out.
This has been a very educational thread. Thanks to all the folks who posted information and links in this thread.