Vitamin D, Magnesium & Omega 3

Discussion in 'Health and Fitness' started by easymon1, Jun 25, 2020.

  1. Tsing Tao

    Tsing Tao

    This is what I take!

    [​IMG]
     
    #21     Aug 3, 2020
  2. Yeh. D3 is the way to go.

    It's fat soluble so taking it with food or some olive oil for example helps.
     
    #22     Aug 3, 2020
    Tsing Tao likes this.
  3. Tsing Tao

    Tsing Tao

    Yep. I always take it with breakfast (eggs and the like).
     
    #23     Aug 6, 2020
  4. Tirion

    Tirion

    Looks no bad. How much it cost?
     
    #24     Aug 10, 2020
  5. easymon1

    easymon1

    What's the doc say on heart health and intracellular (not much use in blood outside cells, where tests report) magnesium? Does she say how to evaluate for proper tissue levels of Mg+?
     
    #25     Aug 13, 2020
    brryronnie likes this.
  6. Pekelo

    Pekelo

    Why? A month earlier you posted a link that tried to discredit vit D's effect.
     
    #26     Aug 13, 2020
    brryronnie likes this.
  7. I don't recall discrediting it. I recall trying to moderate some of the sensationalism. Much like I tried to moderate the claims that magnesium is the answer to everything.
     
    Last edited: Aug 13, 2020
    #27     Aug 13, 2020
    brryronnie likes this.
  8. easymon1

    easymon1

    #28     Aug 13, 2020
    brryronnie likes this.
  9. Tirion

    Tirion

    #29     Aug 14, 2020
    brryronnie likes this.
  10. #30     Aug 14, 2020
    brryronnie likes this.