Video presentation: How resistance exercise will prevent disease, extend lifespan, save the economy

An informative 68-minute video worth watching:

 

Good one Freddy.

 

Great find! Makes me satisfied to know there was intrinsic value to training since I was 13 up to today, 60 years old

I've shared this with all of my family members.

 

I'm glad you guys enjoyed the video. Let's hope more people get the message.

 

I think if half the US just exercised and lost 10lbs each, health care costs would drop significantly.