Video: Doug McGuff on strength training for health and longevity

Discussion in 'Health and Fitness' started by Frederick Foresight, Dec 1, 2018.

  1. Frederick Foresight

    Frederick Foresight

    Very good video, about an hour long, that gets into the science of it:

     
    #1     Dec 1, 2018
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  2. Frederick Foresight

    Frederick Foresight

    Same presentation:



    It really is worth watching.
     
    #2     Feb 24, 2021
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  3. Frederick Foresight

    Frederick Foresight

    I'm assuming everyone watched at least the second video...right?
     
    #3     Jun 18, 2021
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