Trouble sleeping :(

Discussion in 'Psychology' started by Kastro_316, Jan 13, 2006.

  1. Get yourself a high priced 18 to 20 year old call girl.

    Work her for all she is worth.

    Send her on her way.

    Sleep soundly that night.

    Problem solved.
     
    #31     Jan 13, 2006
  2. Thank you all for the replies! Very good info...



    Keep 'em comming :)
    -Kastro
     
    #32     Jan 13, 2006
  3. Go long oil, pipelines and oil services and sleep like a baby.
     
    #33     Jan 13, 2006
  4. LOL

    Has anyone tryed ZMA?

    -kastro
     
    #34     Jan 13, 2006
  5. ZMA is good for sleep quality, but won't help you get to sleep. Valerian is amazing; alone or coupled with Melatonin. There is zero downgrade with Valerian, but Melatonin can lose efficacy over time.

    I would take 1-2 grams of Valerian Root extract with 1gram of ZMA about an hour before bed. Valerian can be bought at any health food store, very inexpensive.
     
    #35     Jan 13, 2006
  6. Great, thanks!
    -Kastro
     
    #36     Jan 13, 2006
  7. WHEN i want to get to sleep, i lay down on the couch and turn on the HISTORY
    channel or the DISCOVERY channel. works everytime. then i get off the couch and run up to bed before i wake up again.
     
    #37     Jan 14, 2006
  8. Valerian + Kava
     
    #38     Jan 14, 2006
  9. Sleep is over rated.
     
    #39     Jan 14, 2006
  10. murky

    murky