+1 As many others have said, I find the key is to practice regularly. If boredom is impeding regular practice, then its best to vary the practice. will look into chanting. I find a combination of meditation and qigong like falun dafa or what hippie mentioned kunlun to be very effective. Opening up the meridian/energy channels with qigong is a whole other area to explore. I for one find a direct correlation between meditation and trading P/L. makes me a happy trader.
================= Mr Minot; Havent read all of the Mr. Fox book ''The Sermon on the Mount'' But the part i have read is quite good; insights into number 7, give us this day,our daily bread. Mr Fox uses that to ask for anything healthy, happy, harmonious......{Lord's prayer/learners prayer] Probably misunderstood mr Fox, on; manna in mourning, manna for lunch, manna @ supper time.....[Not a quote]That kind of rep, even if it goes along with shoes lasting 40 years,perhaps could be improved upon. Helpful post, helpful name-Fox. Thank you & mr Fox...................