You'd be surprised how few of these guys know that the whole six-pack abs/pec thing got started with gay porno
this is SUCH a bad argument. i'm not in good shape--i'm in OUTSTANDING shape. i've been in GOOD shape my whole life. to get in great shape takes work just like going from 30% body fat to 15% body fat. what i do probably requires more work. not only did i add like 30-35lb of muscle, but i went from like 12% body fat to around 5%. this took a lot more work than just losing 10 lb like the average guy wants to do. also, when you gain muscle, and then want to lose fat, it's harder because you want to KEEP as much muscle as possible. also, i did all this as fast as possible.
Just about anybody who has anything more than a superficial knowledge of the fitness craze does. Of course, that wouldn't include you.
Hey, DB... saved you're mustard sauce recipe. Do you happen to have a low-carb ranch dressing for salads? TM... with BBQ, wouldn't you boil or crock pot it first, and then burn it? I've been buring the meat. This is partly due to spousal conflict, meat's got to be done for her, which means I usually leave it on longer, just to be sure, and then it goes too long and gets burnt. I used to like meat well done, but later in life I appreciate it rare. André
Andre if you';re going to delete posts do it even handidly. Since you deleted my reply to axe, Axe's post should go too. Looks like I had no rebut to axe, which is clearly not the case. Lets be FAIR here. AXE i posted a nice reply to you TWICE but it was rudely removed (too much truth i suppose)