I mainly use the 5/10/15 minute on Nasdaq, S&P to identify resistance/support, but I use 1/2/3 min on other symbols like oil and gold. But I also look at the daily weekly charts as well to see if any strong trend is going on. Less than 5 minute on Nasdaq IMO is too volatile. Thank you for the welcoming! Much appreciated.
If you have a good process that is working then just focus on executing the process. In the long run that will be what makes you profitable. There are always exceptions to any process but if it is a sound process and your attention is on it not the money you will likely succeed. If you must be addicted be addicted to executing the process as precise as possible.
Oh given the high number of your trades you make in a day, might it be better for the journal to not post every trade, but post daily the net P&L and a quick summary of win rate, largest gain and largest loss?