Trading and high blood pressure

Lots of great suggestions which I can put into action right away and see. Thanks!

I trade ICs and when the short strike is threatened, my bp goes through the roof.

 

%%
Good points. Longer term trading/investing may not be as stress ful. NOT a prediction. I just read a medical doctors article in a book today. Amazing benefits of sunflower seeds include blood pressure benefits.
That sort of health tends to get excluded, mostly, its not taught in med school..................................................................................................... But Sunflower Seeds are not low cal.

 

blackjack and hookers

 

Meditation and mindful breathing definitely helps.
And the way our body process food is mostly what cause blood pressure.
Google "glycemic index": You can find plenty of good information and good books about it. Just avoid anything with the word "diet" in it, as lowering our cholesterol, triglycerides, blood pressure and also glycemic loads, should be a way of life and not just a diet.
Good luck.

 

How do you know this? Are you hooked up to an Omron reader all day long as you trade?

 

I heard a doctor once saying that donating blood is good as the blood get cleaned out. Need to do some more research on it

 

Smaller positions.
Way smaller obviously.
It'll be a win/win for ya.

 

Search on "foods that lower blood pressure", as there are quite a few that help.

 

That doctor has no kidneys. Does he also have a machine that goes *ping*?

 

I'm also living an unhealthy life that needs to change soon.