The new breed of traders are Daytrading momentum millennials who trade small caps and usually they have very small accounts. They get hit much harder when it comes to emotional trading as there are so many more factors in that strategy that can lead to fomo, fear of losing, anger etc.
You need to learn to control your emotions, start playing chess, for example, it's kind of mental gymnastics, which helps me a lot. Actually, I went into it after finding out that Ildar Sharipov (the founder of InstaForex) is a chess player, I even found his first games: https://www.365chess.com/players/Ildar_Sharipov