Tips for quitting smoking as a trader?

Discussion in 'Health and Fitness' started by Max E., Oct 31, 2018.

  1. AFN

    AFN

    I second Allen Carr's Easyway. I smoked a pack a day for over a decade, and tried the patch and willpower method to no avail. I finished reading Carr's book 18 years ago and I haven't WANTED a cig since! No willpower necessary, no take it day by day misery. The book causes a paradigm shift in how you think about smoking. Shared the book with two others and they quit as well. When you're ready to address the drinking he has a book for that too. Annie Grace expands on his ideas in a book called This Naked Mind. I'd wish you luck, but you're not going to need it.
     
    #31     May 21, 2020
  2. Layndang

    Layndang

    I hope you're right. That would be the most awesome thing ever if that happens.
     
    #32     Jun 14, 2020