"Every meal", who say that? You say that, not me. No more argue with you for today killthesunshine. Happy Holiday!
you learned a lot from me dint you ,,,ha ha eat healthy over holiday .. every day above ground is a holiday EAT TO LIVE, DONT LIVE TO EAT!
IT"S IN THE NEWS AGAIN! Subjects with a high daily intake (about 400 g) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage against lipids as well as better cognitive performance compared to healthy subjects of any age consuming low amounts (< 100 g/day) of fruits and vegetables. http://www.sciencedaily.com/releases/2009/09/090909064910.htm ps 400 grams is almost 1lb of veggies and fruit daily
Women who eat more protein from plants have healthier gallbladders 26 Jul 2004 If you are a woman and get most of your protein from plants (vegetables) you are significantly less likely to need to have your gallbladder taken out. Gallbladders are usually removed because of gallstones. Dr. Chung-Jyi Tsai, Harvard School of Public Health, Boston, USA, said �In animals, vegetable protein can inhibit gallstone formation.� Only recently have scientists looked at the impact vegetable dietary protein can have on the human gallbladder. You can read about this new study in the American Journal of Epidemiology. In this study, scientists looked at the records of 120,000 women who had taken part in the Nurses� Health Study. During a 20-year period, 7831 women had their gallbladders removed (cholecystectomy). The researchers found that the more dietary vegetable protein a woman consumed as a percentage of her total protein intake the lower her chances were of needing to have a cholecystectomy. The difference was quite significant. Sources of vegetable protein -- soybean products -- vegetable protein -- beans and rice -- whole wheat or artichoke pastas -- whole grain breads and cereals -- brown rice, beans -- legumes -- dark green leafy vegetables -- sprouts -- seeds -- nuts WHERES THE BEEF??!!??
Started my lifestyle change Oct 24 and now have lost 20lbs as of this am. From 214-194 in just over 2 months. I gotta say this is one of the best things I have ever done. Not to get disgusting, but my libido has increased dramatically. I was horny before...but now i`m like a 25 year old again.
why would anyone in their right mind run TOWARD a coconut? the coconut is a non-issue. nuts should be relegated to a very small portion of your calories. (there is a reason god made them with shells Fish is contaminated with PCB and mercury. good luck with that PLANTS! DOES A BODY GREAT!