the sooner we get away from BEEF

Killthesunshine, listen. You have saturated fat phobia BUT you are smart for vegetable, fruit, legumes.
If you take away all the fat from your diet, this will be bad for your health. You need this fat.
You see that link you call bullshit?
That man is recommend green leafy vegetables, berries AND SATURATED FAT.
You see why cholesterol is good? For sex hormones, vitamin D process and more. So it does not act like a plant for the vitamins and minerals BUT it have a purpose.
You take away all the fat, and soon you will be dry skin, tired, sad.

 

You better listen KTS. You don't want to be all dried up, tired and sad!

EAT BEEF!

 

And the brain will cease to function properly.

 

How much saturated fat necessary to consume?

 

that be your paleo-pasted gyri

 

Polyphenols, over the last decade, have been increasingly shown to be one of the most important group of nutrients because of its anti-inflammatory and antioxidant health benefits.

http://jn.nutrition.org/cgi/content/full/138/3/562

However, you can't get ANY from MEAT!

Grapes, cherries, plums, strawbwrries, blackberries, blueberries, cranberries are rich sources in fruit group.

RED cabbage, kale, broccoli, turnip greens, romaine in veggie group

Color, color, color rulz

But don't overcook!! Destroys the nutrients!

MEAT IS CAT FOOD! GO APE OVER PLANTS!

 

In pine barrens of New Jersey there is wild blueberry and cranberry.

 

In the aisles of wal-mart are frozen blueberries and strawberries

 

In the shoprite they have coconut and meat.

 

sounds like a shopwrong eat worse

MEAT IS CATFOOD!