you and your references are FOS... From the National Academy Of Sciences: Saturated fatty acids are synthesized by the body to provide an adequate level needed for their physiological and structural functions; they have no known role in preventing chronic diseases. Therefore, neither an AI nor RDA is set for saturated fatty acids. There is a positive linear trend between total saturated fatty acid intake and total and low density lipoprotein (LDL) cholesterol concentration and increased risk of coronary heart disease (CHD). A UL is not set for saturated fatty acids because any incremental increase in saturated fatty acid intake increases CHD risk. http://books.nap.edu/openbook.php?record_id=10490&page=422 Read it and weep. read it cry us a river . you LOSE!
you keep changing the argument to suit your purposes. now you say smthg about "NO FAT, ALL FAT etc" ..do you even know what YOU mean? stop constructing strawmen... oh, btw YOU LOSE!
YOU say saturated fat is bad. Is not win or lose, but question the past findings. That is all. So be careful with your health and taking away all the saturated fat.
KTS, where do you get YOUR protein from? Give us an example of your daily diet. From the beginning of the day to the end. Lets see if you are really eating a healthy diet.