Go look on the link YOU post. Look at STAPLES of his diet. Look at recipes they give. Some have coconut milk, some have coconut oil. Very good for you!! I buy nutiva brand to cook with. Extra virgin organic. No refrigerator, and it have the very long shelf life. You can mix the coconut oil with berries and yogurt plain with no sugar, and is DELICIOUS!!
The typical endurance athlete (i.e. marathon runner) looks like crap. Absolutely no muscle mass. Sprinters and those who partake in high-intensity exercise are much healthier. Of course, you need to eat protein (animals) to get that kind of muscle.
"Before 1920 coronary heart disease was rare in America; so rare that when a young internist named Paul Dudley White introduced the German electrocardiograph to his colleagues at Harvard University, they advised him to concentrate on a more profitable branch of medicine. The new machine revealed the presence of arterial blockages, thus permitting early diagnosis of coronary heart disease. But in those days clogged arteries were a medical rarity, and White had to search for patients who could benefit from his new technology. During the next forty years, however, the incidence of coronary heart disease rose dramatically, so much so that by the mid fifties heart disease was the leading cause of death among Americans. Today heart disease causes at least 40% of all US deaths. If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat in the American diet. Actually, the reverse is true. During the sixty-year period from 1910 to 1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%, and butter consumption plummeted from eighteen pounds per person per year to four. During the past eighty years, dietary cholesterol intake has increased only 1%. During the same period the percentage of dietary vegetable oils in the form of margarine, shortening and refined oils increased about 400% while the consumption of sugar and processed foods increased about 60%."
http://www.everymantri.com/.a/6a00d83451b18a69e201156fa2352a970c-320wi looks like crap? no muscle mass? LOL he can run 100 miles holding his breath!
yawn... Hardening of the arteries has been detected in Egyptian mummies, some as old as 3,500 years, suggesting that the factors causing heart attack and stroke are not only modern ones; they afflicted ancient people, too. modern day humans and, despite differences in ancient and modern lifestyles, we found that it was rather common in ancient Egyptians of high socioeconomic status living as much as three millennia ago," says UC Irvine clinical professor of cardiology Dr. Gregory Thomas, a co-principal investigator on the study.
"The current analysis of more than 300,000 people has demonstrated that lipid assessment in vascular disease can be simplified by measurement of either cholesterol levels or apolipoproteins without the need to fast and without regard to triglyceride," the authors conclude.' The study included data on 302,430 individuals without initial vascular disease from 68 long-term prospective studies, mostly in Europe and North America. During the follow-up periods, there were 8,857 nonfatal myocardial infarctions (heart attacks), 3,928 CHD deaths, 2,534 ischemic strokes, 513 hemorrhagic strokes and 2,536 unclassified stokes. :eek: MEAT raises CHOLESTEROL! http://www.sciencedaily.com/releases/2009/11/091110171634.htm