the sooner we get away from BEEF

BEEF is nutrient SPARSE compared to almost any plant. calorie for calorie, beef is for shit. you are sadly mistaken thinking otherwise. WISE UP! Get your head out your azz!

 

Ok, you go crazy again and are mean. :eek:

Beef have excellent protein, B-12, selenium, zinc...

 

That's 4 nutrient out of literally 1000's of important compounds necessary for good health.

"Excellent" protein... plants have ample excellent protein.

"Excellent" B-12... fish has B12.

"Excellent" selenium... lettuce has ample excellent selenium.

"Excellent" zinc... lettuce has ample excellent zinc.

BEEF also has 10+ times more FAT.
BEEF also has ALL the cholesterol.
BEEF also has NONE of the 1000's of phytonutrients.

BEEF also has been implicated in chronic disease inc that of the heart.

BEEF kills


Too much selenium linked to high levels of cholesterol

High dietary intake of selenium may increase risk of high cholesterol, a new study by Dr. Dsverio Stranges at the University's Warwick Medical School suggests.

http://www.foodconsumer.org/newsite..._to_high_levels_of_cholesterol_131120090.html

 

Uh (cough, cough) a vegetarian DOES NOT EAT FISH

Have you forgotten this slight detail? lol

 

Sounds like you should give lettuce the BOOT!


PS There is that word "may" again....scientists hedging themselves LoL

 

shooting oneself in the head "may" cause loss of life.

do you feel lucky

 

Being a vegetarian DEFINITELY leads to loss of life, just like it does for meat eaters

 

YOU SAID...lettuce has ample excellent selenium and then you say that "too much" selenium MAY lead to risk of high cholesterol, so by default, you are basically saying that we should give up lettuce!

I'm using your exact logical template for meat and applying it to lettuce.

 

your an idiot, go eat the ass out of a cow. i'm sure you;ll find all you need there

 

LoL, how can something with "excellent" selenium cause high cholesterol??

PS REALLY lame joke...even for you