KTS, the guy called you an idiot and you get down on your knees to smoke his pole....I guess you ARE NOT quite the vegetarian you made yourself out to be :eek:
LoL!!! You're right, he did call you a loser. Better get down on your knees and treat yourself to a hotdog then...because EVERYONE knows that "loser" is a compliment! HA!
LOL, you called YOURSELF an IDIOT!!! Guess I was just reiterating your own thoughts of yourself! You can't come back from this. Better go have a nice steak and a nap
LoL, I see you are desperately trying to avoid the fact that you, INDEED, called yourself an IDIOT Seriously, how can you expect anyone to buy into your "veggies only" cult when you proclaimed yourself an idiot?
If you go to a restaurant, they do give you the salad first. (at least in the U.S. they do). At home, we have always ate our salad at the same time as our dinner. (if we have a salad). Sounds like you grew up in a restaurant of some type? By the way, how far did you give Beef da Boot? And how long ago did you give it da boot?
It's not really all that difficult..Always eat the most nutritious portion of the meal first. Meat, if eaten at all IF you must, should be a side dish of VERY small proportion. but best to just... GIVE BEEF DA BOOT!
Olive Oil... healthy oil, right/ WRONG! It's crap! see for yourself... Nutr Metab Cardiovasc Dis. 2007 Jan;17(1):50-7. Epub 2006 Mar 20. Olive, soybean and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects. BACKGROUND AND AIM: Currently, more than 30% of the caloric intake in the Colombian population comes from vegetable oil consumption mainly by the ingestion of deep-fried foods. Recently, it has been reported that unsaturated fatty acid rich oils have a beneficial effect on the endothelial function. Nevertheless, it is well know that the deep-frying process alters the chemical composition of vegetable oils and can produce adverse effects in the endothelial function. OBJECTIVE: To evaluate the acute effect of the ingestion of large amounts of olive, soybean and palm oils, fresh and at two different deep-fry levels, on the glucose and lipid profiles and the endothelial function. METHODS AND RESULTS: Ten healthy young volunteers were included in the study. After performing a baseline evaluation of cardiovascular risk factors and drawing a fasting blood sample, subjects were exposed to a randomly assigned potato soup meal containing 60 mL of one of three different vegetable oils (olive, soybean and palm), either fresh or at one of two different deep-fry levels (10 and 20 fries, respectively). Flow-mediated vasodilation (FMD) was performed in fasting conditions and 3h after the intake of the oil rich meal. Furthermore, blood samples were taken at these stages for the lipid profiles and plasma glucose determinations. All the meals resulted in a similar acute endothelial impairment (FMD decrease of 32.1%, confidence interval [CI] 95%, 28.0-36.2) and postprandial increase in triglycerides (27.03%, CI 95%, 20.5-33.3), independently of the type of oil ingested (p=0.44) and regardless of its deep-fry level (p=0.62). No correlation was found between endothelial impairment and postprandial triglyceride increment (r=-0.22, p=0.09). CONCLUSIONS: No difference was found in the acute adverse effect of the ingestion of different vegetable oils on the endothelial function. All the vegetable oils, fresh and deep-fried, produced an increase in the triglyceride plasma levels in healthy subjects. NO oil is healthy because it's a PROCESSED concentrated source of FAT. Fats are not good just SOME fats are LESS unhealthy than others. OLIVE OIL? THROW IT OUT! ITS CRAP! ps GIVE BEAST DA BOOT TOO!