You been showing up for the sermon but you ain't been listening.. Eating more plant-based foods, which are rich in substances called phytochemicals, seems to prevent oxidative stress in the body, a process associated with obesity and the onset of disease, according to findings published online in advance of the print edition of the Journal of Human Nutrition and Dietetics. To get enough of these protective phytochemicals, researchers suggest eating plant-based foods such as leafy greens, fruits, vegetables, nuts and legumes at the start of a meal. Using what is known as a phytochemical index, which compares the number of calories consumed from plant-based foods compared with the overall number of daily calories, could also help people make sure they remember to get enough phytochemicals during their regular meals and snacks, said Heather K. Vincent, Ph.D., the lead author of the paper. "We need to find a way to encourage people to pull back on fat and eat more foods rich in micronutrients and trace minerals from fruits, vegetables, whole grains and soy," said Vincent, an assistant professor in the UF Orthopaedics and Sports Medicine Institute. "Fill your plate with colorful, low-calorie, varied-texture foods derived from plants first. By slowly eating phytochemical-rich foods such as salads with olive oil or fresh-cut fruits before the actual meal, you will likely reduce the overall portion size, fat content and energy intake. In this way, you're ensuring that you get the variety of protective, disease-fighting phytochemicals you need and controlling caloric intake." http://www.scienceblog.com/cms/phyt...-could-help-battle-obesity-disease-26458.html Eastwood: Dying ain't much of a living EATING THE ASS OUT OF A COW AIN'T MUCH OF A LIVING
don't believe that Elvis is dead i don't believe that Elvis is dead i don't believe that Elvis is, Elvis is DEAD everything zen everything zen there must be something we can eat !!!???!!
Why a modern day human would want to lower himself to eating like a rabbit or a cow is beyond me. Oh, I know. Because it is so "cool" to do that.
Seriously, KTS is just trying to fit in and be trendy. He probably was not in the popular groups in high school and he thinks this is now his chance to be cool
Saturated Fatty Acids 'Anger' The Immune System !!!!! Researchers have new evidence to explain how saturated fatty acids, which soar in those who are obese, can lead the immune system to respond in ways that add up to chronic, low-grade inflammation. The new results could lead to treatments designed to curb that inflammatory state, and the insulin resistance and type 2 diabetes that come with it. http://www.sciencedaily.com/releases/2009/11/091103121603.htm JUST SAY NO! TO BEAST
Where YOU and other idiots don't realize is you don't have to commit slow suicide in your haste for "taste".. VEGAN meals provide greatest variety of succulent taste.. beast just tastes .. err GREASY. that's the reason yall put yall that spice and herb (plants) on it.. then DROWN IT ALL IN A-1 .. to mask the greasy film that it leaves in your mucous membranes