what did he mean when he said it's "ok"? did it mean it's good for you? did it mean it's essential, you got to get it? did it mean you can [probably] get away with it? did it mean i have no clue but i'm f^cking busy, so get out my face? did it mean i know your going to f^cking eat that sh^t anyway ...
He said its PERFECTLY HEALTHY to consume saturated fats as part of a healthy diet. He also said that they should represent no more than 1/3 of your daily fats intake. So in essence....MODERATION!
For the same reason that eating too many french fries (sweet potato fries too) is bad for you, even though THAT has ZERO "beast" in it Moderation, kid, moderation. Water is very healthy, no, it's essential. Go drinks 30 tall glasses of water in a row and see how you feel LoL
I'm not arguing with you about whether or not beef should be limited in a diet, I'm saying you don't need to ELIMINATE it.
a news flash for you .. eating just ONE French Fry is bad for you. . here's another news flash.. there is NO known need for saturated fat in one's diet. tell that to your .. friendly heart doc
News flash...a potato is a VEGGIE!! :eek: LoL Forgive me for trusting a TRAINED professional with an outstanding practice in NYC over some nut on the internet!
not once it's been fried inculcated with grease after that it's a piece of crap, (do i have to really tell you that frying is bad)
i don't even use the highly touted as healthy OLIVE OIL, it's ALL highly processed crap. are you really this dense, or do you just play an IDIOT on the i-net