Ok, look at this in the (men) magazine. NO CAUSE of saturated fat ever prove. Enjoy your steak Raskolnykov! http://www.menshealth.com/cda/artic..._10_19-_-MainBlk-_-Stop_Blaming_Saturated_Fat
killthesunshine, I am trying to say maybe you have too much fear of all saturated fat. Before that is what the media and health ministers tell people, "Saturated fat is bad" Now new evidence say something different. So maybe you will hurt your health from taking ALL fat away when you eat? You like that cheese on the pizza.
the salmon oil, mentioned earlier is full of omega3 and 6 , essential fats, dont know if u know this sunshine but your brain is entirely made of fat, so if you get lean enough, your body will start eating the brain to save the organs
I think we've FINALLY figured out the problem....KTS has cut out all fat from his diet that his brain has been cannibalized and now he can no longer think straight!
You might want to look this up for yourself because the French do eat 3x as much saturated fat as Americans. Can you say CHEESE? :eek:
The West was not won by men eating carrots. It was won by men eating BEEF! MOOOOOOOOOOOOO !!!!!!!!!!!!! P.S. A hamburger a day keeps the doctor away!
I did ask, here is what SCIENCE had to say: Foods rich in monounsaturated fats like olive oil are healthier than those full of saturated fat and trans fats but just because it's healthier doesn't mean that it is good for you. When scientists fed monounsaturated fats to monkeys in isolated controlled studies for five years, the monkeys developed extensive plaque build-up and coronary artery disease. -Arteriosclerosis, Thrombosis, and Vascular Biology, 1995; 15: 2101. GIVE BEEF (AND OLIVE OIL) DA BOOT!!
I want to show you something you maybe read (You are male?) That magazine refer to the Harvard study. So I want to show you something different than Dr. Coconut.
"According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. Recent studies have suggested that the bulk of olive oil's heart-healthy benefits comes from good fatty acids (monounsaturated fatty acids), but researchers say polyphenols may also contribute to those benefits and further reduce the risk of heart disease."