the sooner we get away from BEEF

I love a good salad, good steamed veggies and all that, but I also like meat and fish.

Balance baby, balance

 

seriously, you call a steak the size of your foot balance?

 

when I only have ONE every several weeks, yes!

By the way, if saturated fat is truly your concern, just drink red wine every time you eat foods with saturated fats. Ever heard of the French Paradox? Incredibly low heart disease incidences among peoples who eat meats and cheeses at every meal......but they also drink red wine

 

so, you are a vegetarian 2/3rds of the time

 

No, I eat fish quite often. I was referring to having one steak every several weeks.

 

sooo, you admit that saturated fat should be limited because it's unhealthy

otherwise, you'd be eating cow everyday

hell, your almost there!

 

Everything in life should be limited:

sleep, water, exercise, eating...all essential for living but overdo any of these and there could be devastating if not fatal consequences to our health. A chick ACTUALLY died from drinking TOO MUCH water. Crazy right? True story.

Point is, OF COURSE saturated fats should be limited. I can say the same thing for all vitamins and minerals too. And fiber, ever eat so much fiber way more than you are supposed to in a day? Horrible stomach issues.

EVERYTHING should be limited, do not think you "got me" with this response

 

KTS, where do you get your daily intake of saturated fats from?

 

so, it's all a matter of QUANTITY?

"Everything" eaten is ok even the bad stuff as long as it is "limited"?

How much saturated fat is needed and should be eaten?

 

pizza, an ounce or two of meat and fish 10 or 12 times per year, and bread

my DAILY intake is from PLANT sources