Yes indeed! Eat some brains, very healthy. You are being converted. Resistance is futile, you cannot resist common sense. ------------------------- "polyunsaturated fats (PUFA's) is central to the development of degenerative diseases: cancer, heart disease, arthritis, immunodeficiency, diabetes, hypertension, osteoporosis, connective tissue disease, and calcification." (Peat) http://www.newtreatments.org/FoodInfo/ga/420/ The Dangers of Polyunsaturates http://www.westonaprice.org/The-Skinny-on-Fats.html#poly
We don't take KillTS seriously, this thread is purely entertainment when he posts. Although, the useful posts, come from pretty much everyone else so KillTS did a service by starting it.
Have you ever tried getting your facts from reputable science journals, try smthg different I'll see your obscure internet BS and raise you one peer-reviewed study : Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function J Am Coll Cardiol, 2006; 48:715-720, © 2006 by the OBJECTIVES: The purpose of this study was to investigate the influence of dietary fatty acids on the anti-inflammatory properties of high-density lipoproteins (HDL) and vascular function. BACKGROUND: The effect of dietary fatty acids on atherogenesis remains uncertain. METHODS: Fourteen adults consumed an isocaloric meal containing either a polyunsaturated or a saturated fat on 2 occasions. The effects of post-prandial HDL on endothelial cell expression of intercellular adhesion molecule-1 (ICAM-1) and vascular cell adhesion molecule-1 (VCAM-1) were determined. Flow-mediated dilation (FMD) and microvascular reactivity were assessed before and 3 and 6 h after the meal. RESULTS: Plasma triglycerides, insulin, and nonesterified fatty acids rose after the meals. The HDL collected 6 h after the saturated meal were less effective than HDL isolated from fasting plasma in terms of their ability to inhibit expression of ICAM-1 and VCAM-1, whereas HDL collected 6 h after the polyunsaturated meal had an inhibitory activity that was greater than that of HDL collected from fasting plasma (p < 0.004 and p = 0.01 for comparison of effect of meals on ICAM-1 and VCAM-1, respectively). Post-hyperemic microvascular flow significantly increased at 3 h after the polyunsaturated meal by 45 ± 14% and by 21 ± 11% after the saturated meal. The FMD decreased 3 h after the saturated meal by 2.2 ± 0.9% (p < 0.05 compared with baseline) and by 0.9 ± 1% after the polyunsaturated meal. CONCLUSIONS: Consumption of a saturated fat reduces the anti-inflammatory potential of HDL and impairs arterial endothelial function. In contrast, the anti-inflammatory activity of HDL improves after consumption of polyunsaturated fat. These findings highlight novel mechanisms by which different dietary fatty acids may influence key atherogenic processes.
The study shows what happens when grain-fed animals are consumed. Grain-fed meat causes the same health problems as when humans eat grains. You have to ask yourself why the government changed the food pyramid to now consist of mostly grains. Grains make animals sick, it shows in their fat composition. Nature intended for most animals to consume grass, and for humans to consume those animals. Back to the way nature intended, back to basics.
Grain makes animals sick. Animals make humans sick. Humans eat plants to get healthy. circle of life, health and longevity seriously, grain or grass-fed still same FATTY beef
No, no, oh, my...... Humans have not evolved, adapted to eating grains. Agriculture is a recent development. The human digestive system cannot tolerate grains for such a length of time. The ancients knew this as they sprouted and or fermented grains and mixed in other ingredients like beans. Grains have never been consumed in such a massive amount as they are today. The US government is promoting a dangerous amount of grain consumption with dire health consequences. One must learn from the hunters and gatherers. There is nothing but good from eating meat and vegies.
That's what I said about nothing wrong with eating meat and vegies. You leave out the hunter part. I look at and practice the big picture as nature intended. There has never been a culture in history that has ever been vegetarian. Vegetarianism is a contrivance. And the modern hybrid grains are far inferior to the ancient grains, with much lower protein, minerals etc. Let alone the genetically modified grains that my doctor said will modify human genes. Yes, genetically modified crops alter human DNA into who knows what. You become what you eat. You eat Monsanto GM corn, you become a Monsanto Clone!