the sooner we get away from BEEF

Discussion in 'Chit Chat' started by killthesunshine, Oct 5, 2009.

  1. but that rack is real ugly on rosemary


    lamb is 70% FAT!

    anyone that eats lamb needs their head examined

    SPICE UP YOUR LIFE, AND HEALTH! :D
     
    #1461     Apr 16, 2010
  2. Thanks for this, interesting but so is THIS:

    Those least likely to develop the disease ate more olive oil-based salad dressing, nuts, fish, tomatoes, poultry, cruciferous vegetables such as broccoli, fruits, and dark and green leafy vegetables and ate less red meat, organ meat or high-fat dairy products.

    Diet can sharply cut Alzheimer's risk: study
    http://www.reuters.com/article/idUS...+reuters/healthNews+(News+/+US+/+Health+News)


    Get rid of the nutrient-DEVOID CALORIE-RICH (olive) OIL ..has nothing to do with it

    and the poultry too. oh dairy ..skip it
    :D
     
    #1462     Apr 16, 2010
  3. “This study showed that spices that are rich in antioxidants may be useful when cooking meat products to reduce the formation of lipid-peroxidation products,” wrote Heber and his co-workers.

    “The results also suggest that the lower concentrations of malondialdehyde observed in plasma and urine after ingestion of meat products seasoned heavily with antioxidant-rich spices may lead to reduced in vivo formation and action of lipid-peroxidation products relevant to the oxidant stress-related risk of heart disease and common forms of cancer,” they added.

    Source: American Journal of Clinical Nutrition
    Published online ahead of print, doi:10.3945/ajcn.2009.28526
    “Antioxidant-rich spice added to hamburger meat during cooking results in reduced meat, plasma, and urine malondialdehyde concentrations”
    Authors: Z. Li, S.M. Henning, Y. Zhang, A. Zerlin, L. Li, K. Gao, R-P. Lee, H. Karp, G. Thames, S. Bowerman, D. Heber
    The study is available here .
    http://www.foodnavigator.com/Scienc...ch-spice-mix-shows-potential-for-heart-health


    SHAME MEAT NEEDS LOTS PLANT FOOD
    BUT STILL UNHEALTHY
    NO MATTER THE CUT HAHA
     
    #1463     Apr 16, 2010
  4. Killthesunshine, you make the very delicious quiche, please try just (little) ham in that next time. :)
     
    #1464     Apr 16, 2010
  5. -----------------------------------------------------------------------------------



    Aahahaha, you are really not so mean.:D
     
    #1465     Apr 16, 2010
  6. does anyone find it interesting that dean ornish's diet of <10% TOTAL fat (not just sat fat but ALL types of fat)is the ONLY program that has been demonstrated to reverse heart disease? and that ALL meat is >30%! :D
     
    #1466     Apr 17, 2010
  7. Berries rich in polyphenols decrease the postprandial glucose response of sucrose in healthy subjects, according to a new study in the British Journal of Nutrition.

    Berries are excellent sources of various polyphenols, such as anthocyanins, flavonols, phenolic acids, ellagitannins and proanthocyanidins, said the researchers from the University of Kuopio in Finland.
    http://www.nutraingredients.com/Res...e-2-diabetes-and-CVD-risk-claims-new-research


    BERRY BERRY GOOD!
    :D
     
    #1467     Apr 19, 2010
  8. FDA Should Set Standards For Salt Added To Processed Foods, Prepared Meals

    about time SALT is the silent killer!
    "For 40 years we have known about the relationship between sodium and the development of hypertension and other life threatening diseases, but we have had virtually no success in cutting back the salt in our diets," said committee chair Jane E. Henney, professor of medicine, University of Cincinnati College of Medicine, Cincinnati. "

    http://www.medicalnewstoday.com/articles/186091.php
     
    #1468     Apr 24, 2010
  9. Banjo

    Banjo