the sooner we get away from BEEF

I don't offer you any SUBSTANCE . [/B][/QUOTE]

we already know you have nothing of substance to offer, don't need to say it

 

Tell that to the MAYO CLINIC. You can take it up with them.

 

the Mayo clinic never saido what you claim they sayo

 

http://www.mayoclinic.com/health/food-and-nutrition/AN01037

Everything I posted was from this link.

"Nutrition and Healthy Eating" is the title

"According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. "

 

That's it?? a few paragraphs and a headline is proof for you ROFL!

From YOUR article just what I said:

"You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet."

Guess what get rid of the OIL altogether for even better results!

Your an idiot

 

Still says that ADDING OLIVE OIL is heart healthy.

"According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. "

So you're the idiot

 

Even if it says that REPLACING saturated fats with olive oil is the best option, they still want you to CONSUME it.

LOL!

You're such a moron

 

"You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet."

you can't get olive oil from a COW!

haha