the sooner we get away from BEEF

shun REFINED carbs, but eat of the whole PLANT good n'plenty
-anonymous

 

Dark chocolate is delicious for the craving of sweet!!

 

i don't eat chocolate because it has too many calories and too much fat.

i know it's been in favorable light in news but even a small piece has more calories than a POUND of broccoli. so i don't even go there for a bite

 

Dark chocolate have (plant) phenols.
Killthesunshine, you think if you eat one peice you will be fat?

 

chocolate is not a health food. it's refined crapola to be blunt

didn't you just tell us to stay away from sugary carbs

 

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Fortuneteller poster said that about the "sugary carbs" Is true.
I am talking about good quality dark chocolate.



"So when you are looking for a healthy chocolate product, look for a product with the following properties:"

•Has not been alkalized.
•Has been dried and cool-pressed, rather than roasted.
•Consists of at least 70 percent pure cocoa.
•Contains cocoa butter instead of milk fats or hydrogenated oils.
•Contains natural, low-glycemic sweeteners-such as raw cane-rather then refined sugar.
http://www.antioxidants-4-life.com/darkchocolate.html

 

don't need it, don't eat

 

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Ok, you can get this from blueberries too.

 

don't even try to compare the two

eat all the blueberries you want

 

I eat blueberries all the time, and I eat dark chocolate sometime, delicious! All good!