"Increased intakes of antioxidant-rich vegetables may reduce the risk of developing ....." http://www.nutraingredients.com/Res...ut-lymph-cancer-risk?utm_source=RSS_text_news EAT BEEF! They didn't say that!
Ok. I see you are smart about vegetable, fruit, legume for good health to feel good. But some fat is good for you! Iron and B-12 too. You think fat make you fat? No. Too much make you fat.