the sooner we get away from BEEF

You proclaimed that these oils were "baaaaad" but then the MAYO CLINIC said that people should make these a part of a HEALTHY diet.

And you just said you'd "switch in a heartbeat" if you were proven otherwise.....YOU were proven otherwise. Not go to the store and get some olive and canola oils

Funny thing, if you were so dead wrong about this fact...imagine what else you could be wrong about :eek:

 

am I dead wrong? why should i add these processed oils to a very healthy plant-based diet?

can you think for yourself or are you just a parrot? SQUAWK!!

 

There is proof eating fatty fish like salmon 2 to 3 times a week is healthy.
And almost endless positive studies supporting this and also supporting taking fish OIL.
Are you going to eat fish now?

 

What does fatty fish provide that a plant-based diet does not? Give me a good reason to add fatty fish to my diet.

 

Excellent point, fatty fish like salmon and sablefish are very heart healthy. High fat....yet very healthy....hmmmm

 

Yes, because YOU said olive oil is "baaaaaad" for you and Mayo says it's NOT.

This is the essence of being wrong, kiddo

All I wanted to point out is you said one thing, and an EXPERT said the opposite. Just one more blow to your credibility, which was already very low to begin with

 

squawk !! LOL

 

I wouldn't have a comeback either if I was just thoroughly embarrassed

 

A highly absorable form of omega 3's and a concentrated source of high quality protein, to name two reasons.

 

He only asked for 1 and he still won't listen anyways, LoL