Thanks. I'll have a look on the weekend. But I don't want to get too fancy with it. As with my resistance workout, I just want to keep it at the 3 Bs: Brief, Basic, and Brutal.
https://www.nature.com/articles/s41591-022-02100-x So, if you climb some stairs a couple of time per day, you can live longer and still spend the rest of your time like this But if you already exercise, it's not clear from the study that short bursts of high-intensity exercise is any better. It could be a tradeoff with spending less time exercising but having a greater likelihood of getting hurt. For me personally, and after reading your assorted posts on the subject, I get better results with lower resistance and many repetitions going to failure or near failure than I did before with higher resistance and fewer repetitions. I think that's because with higher resistance, my form would go bad before a set was done, and I'd be more likely to get hurt.
I tried doing 100 Burpees at a time once. After about a Week the jarring on my Knee became too much. Secondly, you'll need to have a strong and unfatiged Core to do this safely, otherwise Back problems occurr, like Rollouts Running still beats everything Cardio wise for me, even we with a dodgy Knee
Well, the thing is that you can employ any number of movements for the interval work. The author also talks about sprint intervals, so if you can run then you can do those if the idea of intervals appeals to you. Burpees never appealed to me. I like something that feels more continuous, which is why I opted for and added squat thrusts without the standing up part. So that there is no respite in any of the movement and that it can be done very quickly, like a piston.
I was talking about the Gif you posted. The extending of the Legs then the tucking jarred my Knee pretty bad doing Burpees
Oh! Well, I had no discomfort from today’s first such workout. I’ll see how it goes. Hopefully my luck will continue. But thanks for the heads-up.