Surf, no need to be sorry. Controlled, normal losses are a good thing, they protect you from bad, catastrophic losses. If taking a loss where you did was part of your system, don't be sorry, give yourself credit for doing everything right.
Should have declared a stop, $dol or tick, instead of getting flat when its pounding at you on new highs and you become catatonic. Nothing is perfect.
Surf's price drivers don't have stops. the reality of self flagellation kicks in and you have to stop the pain.