It`s suplements.You take it early to prevent joint deseases.If you have arthrosis, then you need a complex treatment which includes Glucosamine/Chondoitin.
I did a lot of reading on a bunch of forums where martial artists (old ones like me) complained about joint issues (again, like me). Let me know what it does for you - if anything. I'm very curious.
I hear ya. I'm just saying I still take it every day, but noticed very little in improvement until I tried the cat's claw, SAMe and Botwellia.
Never heard of those things, but such deseases normally takes a lot of time - up to several years-to be cured.Gotta be patient.