Study: No Carbs should be in Post Workout Shake

I don't keep track, I just eat a lot of veggies and fruits as well as mixing legumes and grains which provide a full protein profile. I also eat a fair amount of seafood and poultry.

 

Don't get me wrong, when it's time to have BBQ ribs, I enjoy them without a shred of guilt.

 

"Fair amount" sounds about right. Why even think about commercial "protein powder"? Ground up..what??? You don't and can't know.

 

It was a topic of discussion, I don't use the stuff.

 

One thing can be sure of it will consist of a CHEAP source.

Health and safety is a distant 2nd and third

 

Oh please, I am trying to kick that bad habit. I've scarfed them 5X/month for last 8 yrs or so. Put 30lbs of fat on me.. but took several thousand lbs of ribs to do it I eat 2 or 3 portions each time