A 6 1/2 hour trading day doesn't seem all that long, however I seem to struggle quite a bit with staying focused and just observing market price action. Would anyone have any suggestions? I have been swing trading/automated trading for a long time, however I am new to 'day trading', I would like to sit and watch, stay focused on price action for 6 1/2 hours. considering I am doing this at home, without the usual hour long commute etc, it shouldn't be that hard, but boy is it hard. In a regular job, the day is usually broken up by meetings, people coming by, going out to get lunch etc. So although I used to be at my desk for 8-9 hours in front of a computer, the activities were varied. Sitting in front of a computer and watching price action, which I very much like to do, I am finding very hard to do. I have seen ads for that 5 hr energy drink which seems interesting, its full of vitamin b, I tried red bull once. I am doing more meditation these days and bought a bike to get some exercise....Thanks.