Strength training with new 3/7 method gives superior results

Discussion in 'Health and Fitness' started by Baron, Jun 22, 2019.

  1. luisHK

    luisHK

    I change programs regularly but will always end up doing low rep compound exercices, after 2 or 3 sets of heavy squats, close to max effort, I sure feel 8mns rest are necessary. Even sub Max squats get me quite tired btw. After hearing the Lilliebridge and Licis boasting of 15mns rests and moving to a powerlifting gym where other lifters also take long rests, I m more inclined to take 8mns even from the first working set and don t get embarrassed id I rest 10mns
    Total work out duration is a problem though
     
    Last edited: Jul 13, 2019
    #51     Jul 13, 2019
  2. So how many total sets do you average per workout, and how long does your typical workout take?
     
    #52     Jul 16, 2019