Advantage to losing weight with as little time as possible spent in the gym.... The same advantage everyone is looking for.... I dont have that kind of metabolism where i can get away with eating bad shit and being lazy, last couple years with lots of travelling and no time at the gym, combined with drinking and sitting on my ass, took its toll on me even though i eat relatively healthy, i easily destroy that with the alcohol....
I lost some pounds with a bit of weight lifting at home (squats, lunges, rows etc) with lots of black beans and frozen veggies. Who knows how long it'll last.
Ok, check out Sisson's primal site. Overdoes the concept at times, like they all do. But, very efficient.
In time, the quacks go out of business, and the few real products that are backed by peer-reviewed science and actually work remain on the market (or do so until they are banned). In the end, there is no substitute for a lifestyle (not just a short-term plan) involving eating clean and working hard in the gym.
After the first week, it was smooth sailing. Cuts down on the benefibre, too. U might wanna look into that, Ricter
You posted this in the Feedback section originally? P&R I could understand, but was wondering why you were writing this on other parts of the site?