I'm trying to move from a swing trading style to add in more day trading, in particular day trading the futures. When price stays in a narrow range, I have a hard time staying focused and start to drift off, reading e-mail, news or forums. I've tried listening to audiobooks and while these work magic when I'm driving, they haven't been much help with trading. So far the best technique I've tried is to read real books while making sure to glance up frequently. It is far from perfect, but at least my mind remains active. I'm afraid that I will start to miss opportunities because I wasn't paying attention. What techniques do you use to stay focused on the chart/tape, especially when nothing much is happening?