Its that time of the year again. I'm 6 feet 246 lbs. Mesomorphic. The weight loss is for my family (children). I need to be around as long as possible. Lot of the material things are all temporary. Assets get passed from one generation to the next. Whats important is to raise children with decent values and survival traits. So they can teach the same to their kids. My goal is to reduce caloric intake, and switch to mainly vegetarian diet. Fruits and vegetables. Do away with corrosive carbohydrates. And also increase the amount of antioxidants. Also to minimize soda/pop. 12/31/2017 - 246 lbs.