Good documentary. They also speak on salmon and fresh vs. farmed The Fish on my Plate http://www.pbs.org/wgbh/frontline/film/the-fish-on-my-plate/ "Best-selling author and lifelong fisherman Paul Greenberg spends a year eating fish at breakfast, lunch and dinner to help answer the question: “What fish should I eat that’s good for me and good for the planet?”" @Baron
%% I love fish , it really is ''brainfood'' As far as eating fish 3 times a day for 52 weeks[Greenburg pattern]; no thanks on 3 times per day..... LOL
omega 3's Flaxseeds 2.0TBS133% calories 75 Walnuts 1/4cup 113% calories 196 Sardines 3.20oz 61% calories 189 Salmon 4oz 55% calories 158 Beef 4oz 46% calories 175 More detail available from this site, http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84
%% I like that article; it confirmed grass fed hens/beef is better..............................................
Just like you said, everything wild is better! Wild ducks and geese have really dark breast meat, and there blood is almost a dark reddish black. Its from the iodine rich food they consume in the wild. They taste really good, especially the Spotted geese.