That's the bitter part...if you are using AAS...then yes...you should be going all out, beyond failure...supersets etc. Not otherwise of course. I suspect Jones and Ellington et al forgot to mention that in their 'how to train' books..that you should be on a cycle of AAS.
When you find yourself in agreement with fhl on pretty much any topic, but especially on matters relating to exercise, then you know you're on the wrong track. I'm starting to think that maybe you haven't seen the inside of a gym either.
Thanks...says he does 90 mins every day in the gym, so my top of the head guess was correct. Fred, I already posted a link answering your other question...you have to pay to access the articles but I can't help there.
Why would u come to that conclusion? Can u explain your reasoning? Just because I agree with fhl on this? Doesn't make sense.
That's quite a routine. So 90 minutes a day for speed, agility and strength training combined, as compared to Visaria's assertion of strength training alone for hours a day on top of everything else. Of course, he is a gifted athlete in his prime. I suspect that this is not his year-round routine.