Ray Mentzer: "My training program"

He was a product of his time, except that he trained much less than his contemporaries.

 

And where does all this happiness meet?

 

If you're going to be an ungrateful Jerk, you can learn the hard way yourself. I've already helped you considerably, without any thanks.

 

You referred to a "happy medium." I just asked where the happiness converged, because your response was vague. (Not much of a prescription, is it?) Thus far, you are the one who presented yourself as a disparaging jerk offering little more than bluster.

Oh, and thanks for the education.

 

I knew a Bloke over 60 years of age. Been doing HIT over 40 years. Massive fan of Arthur Jones, has probably a dozen or more Nautalis machines. He's pot bellied, looks like he's never lifted, still pretty weak

 

https://www.youtube.com/shorts/SOWovXxLOS0

 

So?

I know guys who have hardly trained and have terrific builds. Genetics can be a cruel determinant.

Be the best that YOU can, that's it.

 

Bad training methods are also a hindrance. A person with bad Genetics should be avoiding HIT too.

Like get rich quick Trading schools appeal to the gulible, get jacked in 15 minute a day gurus appeal to the gulible too.

Sounds like you maybe way out of your depth (as is FF) on this topic. But by all means, you do what your level of knowledge and experience tells you to do.

 

Sorta like why Natties have trouble making massive Bro Splits work. Same applies with HIT.